Kids Mindfulness Online

KIDS MINDFULNESS ONLINE

ENJOY LIFE TIME ACCESS FOR A ONE OFF FEE OF $120 AUD

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Help your child discover the benefits of leading a Mindful Life. Start today

Join Mental Health Social Worker and Mindfulness Educator Maryanne Eve as she shares her love and passion for Mindfulness and Meditation. Maryanne will guide children through 6 modules of age appropriate Mindfulness practice, Mindset education, breath work exercises and meditation practice. This program is ideal for children aged 5-12 years. Kids can enjoy it alone, with parents, siblings or friends. Each module contains engaging videos, printable worksheets, colouring sheets and breathing prompts, along with added extras including Yoga cards, affirmation cards and a Mindfulness Journal and a Gratitude journal. There is also a comprehensive guide for parents. And because I know kids love my guided meditations so much, I have added 6 additional guided meditation audio tracks. Your one off payment includes all of this, along with lifetime access to the program. Kids can complete the program again and again or it can be passed down to siblings. Thank you for helping your child discover the joy and benefit of living a mindful life.

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PROGRAM CONTENT

SESSION VIDEOS AND DOWNLOADABLE AND PRINTABLE RESOURCES

1. KIDS MINDFULNESS ONLINE PARENT PROGRAM INTRODUCTION
1. SESSION 1-WHAT IS MINDFULNESS?
2. SESSION 1-PARENT NOTES
1. SESSION 2-THE BREATH AND MEDITATION
2. SESSION 2-PARENT NOTES
1. SESSION 3-THOUGHTS
2. SESSION 3-PARENT NOTES
1. SESSION 4-FEELINGS
2. SESSION 4 PARENT NOTES
1. SESSION 5-KINDNESS
2. SESSION 5-PARENT NOTES
1. SESSION 6-GRATITUDE
2. SESSION 6-PARENT NOTES
1. RESOURCES AND PROPS NEEDED FOR PROGRAM (PARENT VIDEO)
2. HOW TO MAKE A MIND JAR (PARENT VIDEO)
3. HOW TO MAKE A BREATHING WAND (PARENT VIDEO)
1. KIDS MINDFULNESS WORKBOOK (ALL SESSIONS)
2. GRATITUDE JOURNAL (ALL SESSIONS)
3. MINDFUL COLORING BOOK (ALL SESSIONS)
4. FEELINGS CHECKIN IN (ALL SESSIONS)
5. AFFIRMATIONS CARDS (ALL SESSIONS)
6. YOGA CARDS (ALL SESSIONS)
7. SHANTI (ALL SESSIONS)
8. BALLOON BREATHING (SESSION 1 AND 6 )
9. STAR BREATHING (SESSION 1 AND 6 )
10. CALMING IDEAS BOYS (SESSION 1)
11. CALMING IDEAS GIRLS (SESSION 1)
12. MANDALA DRISHTI WATCHING (SESSION 2 AND 5 )
13. SQUEEZE BREATHING (SESSION 2)
14. HOT CHOCOLATE BREATHING (SESSION 2)
15. BELLY BREATHING (SESSION 2 AND 5 )
16. BREATHE COLORING SHEET (SESSION 2)
17. STILL LIKE A CRYSTAL (SESSION 3)
18. 5 FINGER BREATHING (SESSION 3)
19. FINGER TIP BREATHING (SESSION 3)
20. THOUGHTS WORKSHEET (SESSION 3)
21. A MINDFUL MINUTE (SESSION 4)
22. PUSH BREATHING (SESSION 4)
23. DEEP RAINBOW BREATHING (SESSION 4)
24. FEELINGS WORKSHEET (SESSION 4)
25. KINDNESS WORDSEARCH (SESSION 5)
26. RUNNING ON THE SPOT (SESSION 5)
27. GRATITUDE LETTER (SESSION 6)
1. CHILDREN'S BODYSCAN-AUDIO ONLY
2. GOLDEN LIGHT BREATHING-AUDIO ONLY
3. MAGIC CARPET RIDE-AUDIO ONLY
4. BEDTIME FEAR RELEASE-AUDIO ONLY
5. SLEEPY KITTY-AUDIO ONLY
6. THE BREATH-AUDIO ONLY

ABOUT THIS COURSE

$120.00
Your one off fee means lifetime access to this program
Kids Mindfulness Online is a Mindfulness/CBT program for children (and their carers). This on demand, self paced, 6 module program is for kids aged 5-12yrs. It can be enjoyed by the whole family.

FAQ

How old does my child need to be to complete this program? And can my child complete the sessions alone?

This program is suitable for kids aged 5-12yrs. Children 5 and younger may need some support to complete the program. The program is easy to use and children can easily complete it alone. However, this program is ideal for adults and kids to do together.
Can my child complete this program more than once? And can we log in on any device at any time?

Kids Mindfulness Online can be completed again and again. Kids can stop and start the program at anytime, complete snippets or sessions/segments individually. The program can also be accessed on any device at any time anywhere in the world. This is the beauty of on demand courses.
What does my one off fee include?

Your one off fee includes lifetime access to Kids Mindfulness Online-The 6 session program. All videos, audio files, pdfs-activity and breathing prompts, worksheets, coloring sheets, journals. You will also have access to any upgrades or changes made to the program over time
What materials will my child need to complete the program?

All required props and resources are included with the course as downloadable and printable PDFs. You will be required to print off worksheets, coloring sheets, activity and breathing prompts. Participants will also need; textas, pencils or pens etc.. for worksheets and coloring sheets, a crystal or small teddy for belly breathing and pillows and blankets for meditation practice.
Can I share this program with family and friends?

Kids Mindfulness Online can be shared within your immediate family. I ask that you please do not share your log in details outside of your immediate family. Please direct others to purchase the program via the site link onlinelearning.mindfullifewellness.net
Have more questions?

Contact us [email protected]

SAMPLE CLASS

Why Mindfulness for children?

Aside from having a personal passion and love for Mindfulness and Meditation practice, Mayanne has also been teaching Mindfulness and Meditation via therapeutic groups to children for 5 years. To date (July 2023) she has taught 190 children to find their calm via her face to face Kids Mindfulness Program. Regardless of any pathologies or diagnosis Mindfulness and Meditation practice have many benefits for the growing and developing child. These include;

Mindfulness is an evidence based therapy modality. Clinical evidence and research suggests that Mindfulness reduces anxiety, depression and stress. (UCLA Health)
Regular Mindfulness and Meditation practice assists children in their daily lives off the mat, giving them the tools to be calm, less reactive and to practice the pause when they encounter stress or face life's challenges
Mindfulness practice improves sleep, attention, focus, concentration and cognitive development.
Mindfulness and in particular Meditation practice builds patience, mental strength and mental stamina in children
Mindfulness reduces stress and promotes a relaxation response which in turn improves self regulation in children. According to self regulation expert Professor Stuart Shanker; highly stressed children have a decreased ability to self regulate. When stress is reduced self regulation capabilities improve markedly (NYU).

NDIS participants welcomed

Kids Mindfulness Online welcomes NDIS self managed participants to purchase this “Program of Support” via their funding. Plan Managed clients please check with your Plan Manager to assess if this program can be purchased via your funding. For more info or clarification, email [email protected]

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MEET YOUR FACILITATOR

Maryanne Eve

Mental Health Clinic Owner/Director. Mental Health Social Worker

[email protected]

Maryanne Eve is an Australian Mental Health Social Worker and Specialist Children's Therapist. She is also the the Owner/Director of Mindful Life Wellness. A small Mental Health and Wellness Clinic located in the outer Northern suburbs of Melbourne, Victoria, Australia. With almost 30 years experience working as a professional helper in the Human Services sector across a vast range of fields of practice including; Adult Clinical Mental Health, Suicide Prevention, Child & Adolescent Clinical Mental Health, Child Protection, Parenting Education & Support, AOD, Psychiatric Rehabilitation, Disability, Youth, Hypnobirthing and Kids Yoga. Maryanne has run a successful Private Practice in Melbourne for coming up to 13 years. Here, with her Therapy Dog Tilly by her side, Maryanne works with adults and children, offering individual and group therapy programs, courses and workshops. In 2019 Maryanne was nominated for a range of service awards for her work via the Australian Allied Health Awards, along with being shortlisted for the 2019 Australian Social Worker of the Year. In 2023 Maryanne was also nominated and shortlisted for the "Enduring Brilliance Award" via the Australian Ladies in Business Initiative (ALIBI) Awards. This award category recognises female lead business who have been able to sustain their success and continue to make an impact on their industry and community for over 10 years. Maryanne has been designing, writing, creating and teaching courses and workshops in the Mental Health and Wellness space for 6 years. She is super excited to be sharing her offerings to the wider community via online learning.